262-923-1302 info@gridcrossfit.com
262-923-1302 info@gridcrossfit.com

Thank you James

0

Grid CrossFit – CrossFit

Weightlifting

Clean and Jerk (5×3)

70%-80%

Clean and Jerk (3×1)

90%-95%

Metcon

Metcon (AMRAP – Reps)

4 Minutes

15 Wallball

15 Burpee

Metcon

Metcon (AMRAP – Reps)

4 Minutes

10 Pullup

10 Pushups