262-923-1302 info@gridcrossfit.com
262-923-1302 info@gridcrossfit.com

Pre-Comp

0

Grid CrossFit – Pre-Comp

Conditioning

Metcon (No Measure)

Row 6 min

Rest 3 min

Row 5 min

Rest 2:30

Row 4 min

Rest 2 min

Row 3 min

Rest 1 :30

Row 2 min

Strength

Metcon (No Measure)

EMOM for 10 min

3 P. cleans + 3 F. Squat + 3 P. Jerks

225/155

Gymnastics

Rope Climb (5-4-3-2-1 ( rest 1/2 time between) legless)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 20 MIN

do as a team…1 person must finish 1 round before next person starts

15 cal row

12 P Snatches 75/55

9 TTB