262-923-1302 info@gridcrossfit.com
262-923-1302 info@gridcrossfit.com

Terri is Back!

0

Grid CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Run 200M

25 Jumping Jacks

Bear Crawl across

Duck walk back

Shoulder ROMS

Hip Circles

Stretch
10 Minutes

Core Strength

Plank (Tabata )

Palm plank
8 Rounds

30 on / 30 off

Core Strength

Metcon (AMRAP – Rounds)

Wall Ball Situps

Perform a situp and touch the ball to the wall (do not throw against)
Tabata

45 on / 15 off

Metcon

Metcon (AMRAP – Rounds and Reps)

Run 400

24 alternating russian KB swings

24 Jumping Lunges

24 Box Jumps

24 one armed KB row
20 minutes

KB

44/35

35/26

26/20