262-923-1302 info@gridcrossfit.com
262-923-1302 info@gridcrossfit.com

How about some legs?

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Grid CrossFit – CrossFit

Strength

Back Squat (8-8-5-5-3-3-1-1-1)

45.55.65.85.80.85.85.85%

WOD

Metcon (AMRAP – Rounds and Reps)

15 min Amrao

8 Burpees

50 FT Walking lunge (weighted on back)

16 GHD’s

50 FT Farmers carry